{"id":110,"date":"2021-12-07T13:59:47","date_gmt":"2021-12-07T12:59:47","guid":{"rendered":"https:\/\/www.arnoyoga.fr\/?page_id=110"},"modified":"2021-12-07T16:41:38","modified_gmt":"2021-12-07T15:41:38","slug":"yoga-vinyasa","status":"publish","type":"page","link":"https:\/\/www.arnoyoga.fr\/?page_id=110","title":{"rendered":"YOGA VINYASA"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"110\" class=\"elementor elementor-110\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e6bb8e7 elementor-section-full_width elementor-section-stretched elementor-section-height-default elementor-section-height-default\" data-id=\"e6bb8e7\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column 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class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Pr\u00e9c\u00e9dent<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Suivant<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8e5e5d5 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8e5e5d5\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-a442730\" data-id=\"a442730\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-95ad223 elementor-widget elementor-widget-image\" data-id=\"95ad223\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.3 - 29-08-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"272\" height=\"36\" src=\"https:\/\/www.arnoyoga.fr\/wp-content\/uploads\/2021\/12\/Titre1.png\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-58e825e elementor-widget elementor-widget-text-editor\" data-id=\"58e825e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.3 - 29-08-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<hr style=\"height: 1px; color: #3f7d6e; background-color: #3f7d6e; width: 100%; border: none;\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-730979c elementor-widget elementor-widget-heading\" data-id=\"730979c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.3 - 29-08-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-default\">YOGA VINYASA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-85d2cd5 elementor-widget elementor-widget-text-editor\" data-id=\"85d2cd5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><img loading=\"lazy\" decoding=\"async\" class=\"alignright wp-image-198 size-full\" src=\"https:\/\/www.arnoyoga.fr\/wp-content\/uploads\/2021\/12\/Photo02.jpg\" alt=\"\" width=\"444\" height=\"680\" srcset=\"https:\/\/www.arnoyoga.fr\/wp-content\/uploads\/2021\/12\/Photo02.jpg 444w, https:\/\/www.arnoyoga.fr\/wp-content\/uploads\/2021\/12\/Photo02-196x300.jpg 196w\" sizes=\"auto, (max-width: 444px) 100vw, 444px\" \/>Le terme Vinyasa peut se traduire par la synchronisation du souffle et du mouvement. Ce yoga peut \u00eatre affili\u00e9 aux pratiques Yang (actif, en mouvement et solaire).<br \/><br \/>La sp\u00e9cificit\u00e9 de cette pratique, est de mettre en place un travail fond\u00e9 sur des enchainements de postures dynamiques et statiques, synchronis\u00e9s avec la respiration. Un lien \u00e9troit se cr\u00e9e entre l\u2019ajustement de la posture et le flux respiratoire, et la concentration se porte alors presque exclusivement sur lui. Le mouvement ou ce qu\u2019on appelle le \u00ab flow \u00bb dans cette pratique, permet de calmer le mental tout en am\u00e9liorant les capacit\u00e9s cardio-respiratoires et articulo-musculaires. Ce yoga est une activit\u00e9 tr\u00e8s compl\u00e8te, sur le plan physique mais pas seulement. A travers les s\u00e9ances, diff\u00e9rents temps de relaxation, respiration et\/ou m\u00e9ditation permettront de se recentrer et de se rel\u00e2cher profond\u00e9ment.<\/p><p>La pratique du yoga permet de tendre vers une harmonie avec soi-m\u00eame (corporelle et spirituelle). Il s\u2019agira pour le pratiquant de faire ressortir ses vertus, ses valeurs et sa mani\u00e8re d\u2019\u00eatre, tant avec les autres qu\u2019avec lui-m\u00eame.<br \/><br \/>Le yoga nous donne l\u2019opportunit\u00e9 de retrouver et entretenir un \u00e9quilibre.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3331313 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3331313\" data-element_type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-e36f6e8\" data-id=\"e36f6e8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbdba65 elementor-widget elementor-widget-template\" data-id=\"fbdba65\" data-element_type=\"widget\" data-widget_type=\"template.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-template\">\n\t\t\t\t\t<div data-elementor-type=\"footer\" data-elementor-id=\"29\" class=\"elementor elementor-29\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2c073103 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2c073103\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7a69abe8\" data-id=\"7a69abe8\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-3921cc7f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3921cc7f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-4ae10fc9\" data-id=\"4ae10fc9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c8a2975 elementor-widget elementor-widget-image\" data-id=\"c8a2975\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/www.arnoyoga.fr\/wp-content\/uploads\/2021\/12\/Titre2.png\" title=\"Titre2\" alt=\"Titre2\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35f2b740 elementor-widget elementor-widget-text-editor\" data-id=\"35f2b740\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<hr style=\"height: 1px; color: #3f7d6e ; background-color: #3f7d6e ; width: 80%; border: none;\" \/>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-75d5faae elementor-widget elementor-widget-text-editor\" data-id=\"75d5faae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong>Arno BERTHEAS<br \/>06 50 94 88 38<\/strong><\/p><p>contact@arnoyoga.fr<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-20b43891\" data-id=\"20b43891\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a32cef6 elementor-widget elementor-widget-image\" data-id=\"a32cef6\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"191\" height=\"108\" src=\"https:\/\/www.arnoyoga.fr\/wp-content\/uploads\/2021\/12\/Logo-Bas-1.png\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-15c273b5\" data-id=\"15c273b5\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fd26e1d elementor-widget elementor-widget-image\" data-id=\"fd26e1d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"182\" height=\"24\" src=\"https:\/\/www.arnoyoga.fr\/wp-content\/uploads\/2021\/12\/Titre3.png\" class=\"attachment-large size-large\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35624256 elementor-widget elementor-widget-text-editor\" data-id=\"35624256\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div align=\"right\">\n\n<hr style=\"height: 1px; color: #3f7d6e; background-color: #3f7d6e; width: 80%; border: none;\" \/>\n\n<\/div>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7068c387 elementor-widget elementor-widget-text-editor\" data-id=\"7068c387\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<table border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td width=\"40\"><a href=\"https:\/\/www.facebook.com\/arnoyoga.fr\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-35 aligncenter\" src=\"http:\/\/www.excellence360.fr\/wp-content\/uploads\/2021\/12\/Picto-Facebook.png\" alt=\"\" width=\"32\" height=\"32\" \/><\/a><\/td>\n<td width=\"40\"><a href=\"https:\/\/www.instagram.com\/arno_yoga\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-36 aligncenter\" src=\"http:\/\/www.excellence360.fr\/wp-content\/uploads\/2021\/12\/Picto-Insta.png\" alt=\"\" width=\"32\" height=\"32\" \/><\/a><\/td>\n<td width=\"40\"><a href=\"https:\/\/www.linkedin.com\/in\/bertheas-arnaud-44b8398a\/\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-247 aligncenter\" src=\"https:\/\/www.arnoyoga.fr\/wp-content\/uploads\/2021\/12\/Picto-Link.png\" alt=\"\" width=\"32\" height=\"32\" \/><\/a><\/td>\n<td width=\"40\"><a href=\"https:\/\/www.youtube.com\/channel\/UCMVYKj99iFO_o42z0KKv3jg\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-247 aligncenter\" src=\"https:\/\/www.arnoyoga.fr\/wp-content\/uploads\/2022\/01\/Picto-Youtube.png\" alt=\"\" width=\"32\" height=\"32\" \/><\/a><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4292e3dc elementor-widget elementor-widget-text-editor\" data-id=\"4292e3dc\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><b>Mentions l\u00e9gales<\/b><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>YOGA VINYASA Le terme Vinyasa peut se traduire par la synchronisation du souffle et du mouvement. Ce yoga peut \u00eatre affili\u00e9 aux pratiques Yang (actif, en mouvement et solaire). La sp\u00e9cificit\u00e9 de cette pratique, est de mettre en place un travail fond\u00e9 sur des enchainements de postures dynamiques et statiques, synchronis\u00e9s avec la respiration. Un [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_citadela_hide_page_title":"","_citadela_remove_header_space":"","_citadela_custom_class":"","_citadela_header":false,"_citadela_header_over_content":false,"_citadela_header_text_color":"","_citadela_header_logo":[],"_citadela_header_bg_image":[],"_citadela_header_bg_position":[],"_citadela_header_bg_size":"","_citadela_header_bg_repeat":"","_citadela_header_bg_fixed":false,"_citadela_header_bg_color":"","_citadela_header_bg_image_overlay":"","_citadela_header_transparent_bg":false,"_citadela_content_width":"","footnotes":""},"class_list":["post-110","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/www.arnoyoga.fr\/index.php?rest_route=\/wp\/v2\/pages\/110","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.arnoyoga.fr\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/www.arnoyoga.fr\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/www.arnoyoga.fr\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.arnoyoga.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=110"}],"version-history":[{"count":28,"href":"https:\/\/www.arnoyoga.fr\/index.php?rest_route=\/wp\/v2\/pages\/110\/revisions"}],"predecessor-version":[{"id":201,"href":"https:\/\/www.arnoyoga.fr\/index.php?rest_route=\/wp\/v2\/pages\/110\/revisions\/201"}],"wp:attachment":[{"href":"https:\/\/www.arnoyoga.fr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}